Somatic Exercises

Somatic Exercises: Practical Drills to Relax Fast. A library of practical, body‑based drills that work in minutes. Diaphragmatic breathing, 4‑7‑8 breaths, progressive muscle relaxation, cold‑water “dives,” and gentle movement flows. Each tutorial explains the neurobiology of why it works, offers printable or audio guides. This helps you build a personalized toolbox to release tension and regulate your nervous system anywhere.