Somatic Exercises

Feeling overwhelmed by a sudden panic attack? You are not alone. Up to one-third of people will experience one at some point. Grounding techniques—like slow breathing, sensory focus, and prayer—can calm your body and re-center your spirit in Christ’s peace. In this article, we walk you through step-by-step methods rooted in neuroscience, biblical promises, and practical faith. Discover how to breathe low and slow, use 5-4-3-2-1 sensory focus, and combine prayer with evidence-based coping strategies to ride the wave of anxiety with confidence.

Feeling anxious and restless? Faith and science agree—your body and spirit need calm to thrive. Discover how prayer, Scripture, and simple daily practices bring peace to your nervous system and renew joy in Christ. Read our full guide today.

Nighttime panic can feel like a sudden storm — heart racing, breath shallow, fear flooding your chest. But you are not powerless. In our latest guide, we walk you through simple, faith-anchored deep breathing exercises that calm your body and steady your mind. You’ll learn science-backed techniques like 4-7-8 breathing and box breathing, paired with short Scripture prayers, so you can find God’s peace in the middle of the night. Discover how to turn a panic attack into an opportunity to rest in His presence.