Faith & Mental Health

Why Your Body Stays on High Alert without Nervous System Regulation Modern life bombards you with push‑notifications, deadlines, and background worries that convince your sympathetic nervous system an emergency is always brewing. Consequently, cortisol drips continuously, muscles brace, and digestion stalls. Harvard Health warns that people who rarely exit “fight‑or‑flight” develop hypertension, insomnia, and burnout (source)….

Accordingly, anxiety can feel like a storm, yet Scripture assures us that we can experience peace in Christ. Grounding techniques for anxiety anchor our minds and bodies in the present moment, calming the sympathetic “fight‑or‑flight” reaction. This article explains grounding techniques for anxiety, and reminds you that God is near. These grounding techniques for anxiety…